Hart Yoga and Pilates Classes for April and May 2020 are Canceled
Hart Pilates
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture. The discipline emphasizes correct form . With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.It is Designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Please bring your mat. Session 1: Canceled March 31 - April 30, 2020 Tuesdays 7:15 pm-8:15 pm and Thursday 7:15 pm-8:15 pm 10 sessions 100$ Register HERE
Session 2: Canceled May 05- May 28, 2020 Tuesdays 7:15 pm-8:15 pm and Thursday 7:15 pm-8:15 pm 8 sessions 80$ RegisterHERE
Hart Yoga
Session 1 Canceled March 31 - April 30, 2020 Tuesday and Thursdays 6:00 - 7:00 pm Cost: 90$ for 10 classes Hart Highlands elementary Register Here
Session 2 Canceled May 05- May 28, 2020 Tuesday and Thursdays 6:00 - 7:00 pm Cost: 70$ for 8 classes Hart Highlands elementary Register Here
Hart Pilates
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture. The discipline emphasizes correct form . With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.It is Designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Please bring your mat.