What is Shiatsu?
Shiatsu is a Japanese "hands on" healing art based on traditional oriental healing principles and modern anatomy and physiology theory. Literally translated as "finger pressure", Shiatsu consists of simple manipulations and pressure applied to acupuncture meridians and points. Hence, it has been called "acupuncture without needles".
Shiatsu aims to regulate the energy known as "ki" or "chi", which flows through these meridians, nourishing the organs, muscles, glands, nerves and blood. An imbalance in this energy network can lead to fatigue, pain and illness. Shiatsu treatments help to relieve stress and pain, improve muscle and joint function, strengthen the body, and improve health and well being.
Today, many styles of Shiatsu are taught and practiced in Japan and throughout the world. The most widely known are the Masunaga, Namikoshi, and Ohashi styles.




How can Shiatsu benefit you?Some of the many benefits of Shiatsu Therapy include:

• relieves stress and tension
• improves digestion
• promotes menstrual regularity and comfort
• relieves headaches
• relieves back pain
• strengthens immune system
• improves energy level
• relieves post-traumatic stres

Is Shiatsu covered by my Extended Health Care Plan?
Shiatsu is covered by some extended health care plans.  We are campaigning to have it covered by as many EHC providers as possible. If your plan does not have Shiatsu coverage, please ask for it!

I love to be creative and to cook my beauty supply's.Everything is natural and as much as I can I use organic products .
And I love home made gifts..I posted the list of ingredients and please check them if you have any known allergies. 
Marry Christmas to all my Friends and Clients ..
Enjoy your gifts.

Body Bar
Ingredient’s:Cocoa butter, beeswax, coconut oil, shea butter, sesame oil, rosehip, Geranium,Ylang Ylang, aloe vera,
Apply body bar on your body or your hands
 
Face Toner
Neroli floral water , Rose floral water, Chamomile floral water
spray on your face to set up your make up or just to hydrate .
 
Detox bath
Ingredients: Bentonite  clay, French green clay, Epson salt, ancient minerals magnesium salt, sea salt, ginger , rosemary, oregano, geranium .
2 big spoons in a bath tub,, relax for 20-30 min
 
Body peel :
Ingredients: organic oats , Coconut fancy shred, cocoa, sea salt, vetiver, rosemary, geranium , Ylang ylang
mix in a cup with oil or yogurt or coconut yogurt or milk,apply on your body before shower , in shower
 
Body soap
Ingredients :oat soap base, cinnamon , oat flakes, geranium, ylang ylang, patculy,  aloe vera, coconut oil, bentonite clay..
 
Dry face exfoliator and masque
Ingredients:oat flackes, cocoa, macha green tea, licorice, French green clay, ground apricot seeds
Mix with face toner or oil or water, apply on face and leave for 20 min
 
 
Face exfoliator:
Ingredients: apricot seed, aloe vera, chamomile, immortelle, French green clay ,honey, vitamin e, fractionated coconut oil,  
Apply on your damp face,, massage for 3-5 min, rinse with warm water
 
Relax your muscles bath salt
Ingredients:Epson salt , bentonite clay, magnesium salt, mint, rosemary, oregano.
add to your warm bath, relax for 15-30 min
 
Lip balm:
Ingredients :  cocoa, vanilla, bees wax, aloe vera, cocoa butter, shea butter, apricot kernel oil.
 
Solid perfume
Ingredients:bees wax, cocoa butter, shea butter, coconut oil, vetiver, ylang ylang patchuly, vanilla , apricot kernel oil , vitamin e, chamomile .
apply on your neck , hands , hair
 
Body butter
Ingredients :bees wax, arnica infused oil, shea butter, cocoa butter, coconut oil, sesame oil
apply on your body , hand ,legs and feet

Beeswax candle
Ingredients:bees wax,ylang ylang, geranium
​make sure to turn of candles before leaving home .
 
 
 
 
 
 
 
 
   

Join me this Saturday, November 21st, at 8 am For a free Hatha yoga class at Krell Well.Space is new and so beautiful.
Start your morning with breath work and nice relaxing practice .
​Ivana