​Hart Pilates
October 01- October 31, 2019

Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture. The discipline emphasizes correct form . With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.It is Designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Please bring your mat.
Session 1:
October 01-October 31, 2019
Tuesdays 7:15 pm-8:15 pm and
Thursday 7:15 pm-8:15 pm
10 sessions 100$
Register HERE 

Session 2: 
November 05- December 05, 2019
Tuesdays 7:15 pm-8:15 pm and
Thursday 7:15 pm-8:15 pm
10 sessions 100$
Register HERE 

Hart Yoga 
Session 1
October 01-October 31, 2019
Tuesday and Thursdays
6:00 - 7:00 pm
Cost: 90$ for 10 classes
Hart Highlands elementary
Register Here 


Session 2
November 05- December 05, 2019
Tuesday and Thursdays
6:00 - 7:00 pm
Cost: 90$ for 10 classes
Hart Highlands elementary
Register Here ​
 

​Hart Pilates 

Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture. The discipline emphasizes correct form . With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.It is Designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Please bring your mat.


http://www.hartcommunity.ca/programs.html​

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