​Hart Pilates 

Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture. The discipline emphasizes correct form . With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.It is Designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Please bring your mat.
Session 1:
January 08- February 07, 2019
Tuesdays 7:15 pm-8:15 pm and
Thursday 7:15 pm-8:15 pm
10 sessions 100$
 
Session 2:
February 12- March 14, 2019
Tuesdays 7:15 pm-8:15 pm and 
Thursday 7:15 pm-8:15 pm
10 sessions 100$​
Register for these programs:
By phone: 250-561-7600
In person: City Hall – Service
Centre, Four Seasons Leisure
Pool, and the PG Aquatic Centre
On-line:
Register here !!

The first time registering online a PIN number is needed – this
can easily be found by calling the
250-561-7600.
http://www.hartcommunity.ca/programs.html​

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Hart Yoga 
Session 1
January 08-February 07, 2019
Tuesday and Thursdays
6:00 - 7:00 pm
Cost: 90$ for 10 classes
Hart Highlands elementary

Session 2:
​February 12- March 14, 2019
Tuesday and Thursdays
6:00 - 7:00 pm
Cost: 90$ for 10 classes
Hart Highlands elementary

Register for these programs:
By phone: 250-561-7600
In person: City Hall – Service
Centre, Four Seasons Leisure
Pool, and the PG Aquatic Centre
On-line:
Register here 
The first time registering online a PIN number is needed – this
can easily be found by calling the
250-561-7600.
http://www.hartcommunity.ca/programs.html​

Welcome beginners! Our Yoga for Beginners Class will give you all the tips, guidelines and recommendations you will need to start a successful yoga practice.



Heal Your Body Yoga
Session 1
January 08-February 05, 2019
Tuesday 
5:00 - 5:50 pm
Cost: 50$ for 5 classes
Hart Highlands elementary

Session 2: 
​February 12- March 12,  2019
Tuesday 
5:00 - 5:50 pm
Cost: 50$ for 5 classes
Hart Highlands elementary

We are naturally dynamic, strong, flexible, and deeply intuitive. 
Our bodies are born to move, but in our modern world too much repetition often leads to stagnation, injury and pain. Healthy movement is a diversity of movement. Heal your body yoga  is intelligent, functional mobility training that will teach you the skills for more advanced poses while transcending the boundaries of traditional yoga practice.
Tap into your strong center through a thoughtful progression of strength training and mind-body-awareness practices; remember your innate capacity for relaxed, balanced, and powerful movement. 
Please bring your Mat , blocks and a Strap

Register for these programs:
By phone: 250-561-7600
In person: City Hall – Service
Centre, Four Seasons Leisure
Pool, and the PG Aquatic Centre
On-line:
Register here 
250-561-7600.
http://www.hartcommunity.ca/programs.html​

Welcome beginners! Our Yoga for Beginners Class will give you all the tips, guidelines and recommendations you will need to start a successful yoga practice.
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