We are so exited to welcome Kara to our office .
Kara is Integrative Nutrition Health Coach and Therapeutic Yoga Practitioner
She will work at our office Wednesdays and Thursdays as independent contractor.
Kara Mayhew is an Integrative Nutrition Health Coach and
Therapeutic Yoga Practitioner.
After attending the Nepal Yoga Home and receiving her 500-hr Yoga Teacher Certification, she completed her health education at the Institute for Integrative Nutrition - the world’s largest nutrition school.
Kara is passionate about all things health related, and she is continuously expanding into new areas of wellbeing.
Or Contact Kara at email: email@example.com
Cell: (778) 675-6543
What is Integrative Nutrition Health Coaching?
Health means many different things to different people, and nutrition is only one piece of the puzzle. You can eat all the leafy greens, and drink all the smoothies you can stomach, only to find there is still something missing. This is why we need an “integrative” approach.
Integrative Nutrition explores healthy practices for physical health, mental health and spiritual wellbeing by considering things such as relationships, career fulfillment, and spirituality. Although nutrition is an incredibly important pillar of health, nourishment is not only found on your plate.
The human body is a super intelligent bio-computer. The heart doesn’t skip a beat, the lungs don’t forget to breath, and as humans, we are quite literally designed to survive. Every bit of food we consume is information for our bodies. All of our food is interpreted by the body as messages that either help or hinder us.
With this in mind, we can venture to say that, when something is awry, it is often the body’s way of sending us a message in return. The trouble is, we often don’t know how to interpret these messages, and if the issue goes unchecked, our body ends up practically screaming.
Historically, nutrition has been an immensely controversial science with one secret diet or fad trend after another. In the words of David Katz, “we are a quick fix, active ingredient, silver bullet kind of society.” This way of thinking is causing more issues than solutions, and it doesn’t take into consideration that every body is different.
This is why, as an Integrative Nutrition Health Coach, Kara focuses on the principle of bio-individuality - the idea that everyone’s needs are unique.
She takes a client-centered approach with an emphasis on education that empowers clients to be confident in making decisions regarding nutrition and overall wellbeing. Clients play a role in co-creating a plan involving realistic yet monumental changes that further their progress towards health and happiness - think small hinge, big door.
Thank you for your Support
MindBodySoul Wellness is currently NOT accepting new Clients
We will continue to update as scheduling availability arises.
Arvigo Techniques Maya Abdominal Therapy® (ATMAT) is an external massage technique that guides internal abdominal organs into their proper position (with a focus on aligning the uterus) for optimum health and well-being. Maya massage improves organ function by releasing physical and emotional congestion from the abdomen. This improves the flow of chi and fluids of the circulatory, lymphatic, and nervous systems to prevent chronic disease. Dr. Rosita Arvigo developed this technique after studying extensively with her mentor, Don Elijio Panti, a Mayan Shaman from Belize, and Hortence Robinson, a Belizean midwife. The Arvigo Techniques of Maya Abdominal Therapy® combine modern science with traditional healing and wisdom to produce a holistic path for physical, emotional, and spiritual well-being.
ATMAT® WORKS WITH THE ENTIRE ABDOMEN AND PELVIS TO HELP IMPROVE:
We Are so happy to introduce a new team member.
Courtney is a certify Esthetician and will work in our office as a contractor 2 days per week.
We will offer -20 % off on all her services for appointments booked till end of August, 2018.
Come by and say Hi to her.
I attended Ms. Lorea's College of Esthetics & Nail technology in 2004.
I took a Threading and brow class, and Micha classic Eyelash extensions class.
Massage is my passion .
I love calming relaxing nature of it. Helping people feel great and relaxed brings me joy. I also really enjoy waxing.
I enjoy all aspects of esthetics and Creating that friendly bond with each of my clients.Getting to learn about them and their hopes and dreams and what makes them happy.
I love Getting to expand my Knowledge on a continuous basis and look Forward to being able to expand my services that I can offer.
Welcome to our First PG online Free 10 day Pilates Challenge.
I am so exited to offer this challenge In our beautiful Prince George.
Starting April 01, 2018 you will receive 1 email every morning for 10 days with 15 min Easy Pilates routine.
You will need a mat and internet connection and computer or iPad.
Join us on Facebook at 10 day free Pilates challenge
Post your comments on Facebook and enter to win
45 min Reflexology session at MindBodySoul Wellness
Sign me up!
Love and Blessings
This is the perfect timer for Empowerment and being focused putting our self-care first.
Taking time for ourselves is necessary for us to show up wholly for the ones we love. We do our best work when we are feeling loved and confident. Self-care is also contagious. When we see someone make the choice to create space for self-care, it gives us permission to do the same.
You will learn:
-Energy Medicine Practice
-Pranayama, Breath work for Stress Away
-Mudras and Mantras
-Accupresure for Stress Away
-and much more
Teacher Ivana Minovec owner and Founder of MindBodySoul Wellness
Investment $40 for Sunset Member
$50 for Public
Register at firstname.lastname@example.org
Minimum 5 max 20.
We will be away from June 16 till July 10, 2017.
Since we will not have cellphone service please feel free to email us at email@example.com
or you can book your appointment at
Have a great summer
iTOVi is your personal product expert.
With just a simple scan, this pocket-sized tool will help you understand how your body responds to Aromatherapy Oils you use.
Using scientific technology and a patented algorithm, iTOVi takes the guesswork out of the growing world of essential oils .
We Can scan You for Young Living and we do have option to scan for doTERRA Oils
Please let us know what would you prefer when you book.
Book at Mindbodysoul Wellness
Spring is here and many people look forward to a spring cleanse or detox.
Do you remember how refreshed and energized you feel after a good shower? A shower just cleans your outer skin, but a detox helps your body clean every cell and organ in your body.
Your body can use this energy to lose weight if it wants to, deal with a health challenge, or maybe just to feel happier!
Why is Spring a Good Time to Detox?
Why do we NEED to get rid of toxins?
Our bodies are amazing! They deal with constant waves of harmful toxins from within and without, and still keep on ticking. Unfortunately our cleansing systems are often overworked and waste builds up in our bodies. When waste accumulates, chronic conditions can develop. This is one of the ways our body degenerates.
We can design a special Detox Treatment for you!
Treatment options include:
Herbs used include: Turmeric, Ginger, Cayenne.
Treatment is 90 minutes and the price is $150.
Book at MindBodySoul Wellness
RST and Yoga Teacher