MindBodySoul Wellness
  • About Us
    • Testimonials
    • Practitioner Directory >
      • Micah Yoder Acupuncture
  • Shop
    • Gift Certificate
  • Holistic Therapies/Bodywork
    • Yoga
    • Zen Shiatsu
    • Cupping therapy
    • Aromatherapy >
      • dōTERRA
    • Vita Flex Raindrop
    • Reflexology
  • AIP Coaching
  • Contact us
    • Yoga Schedule >
      • PG 10 day Free Challenge
    • Price List
  • Blog

Update / Covid 19 / Back to work

5/17/2020

1 Comment

 

-Dear MindBodySoul Clients,

Shiatsu Therapists  along with other personal  services have been given the go ahead to restart our clinics starting May 19th under enhanced safety protocols.
I have been working very hard to create a safe space and minimize risk of infection.

During the COVID 19 Pandemic, we are putting extra precautions in place for your safety.
Here are some of the things we will be implementing:

-Our Schedule will be Limited - Reduced
-Anyone who is feeling even the slightest possibility of being sick should not come to their appointment.  There will be no penalty for cancelling due to sickness.
-All clients will be screened prior to entry to ensure they haven’t been travelling or sick.
-People with signs of colds or flues will be turned away.
-We will have to obtain a specific intake form and prescreaning form for every client.
-Please understand that we are doing everything that is in our power to protect you from any kind of infections, but our work please can still be a site of infection.
You are coming for a treatment at your own risk.
-We will be limiting our conversation during treatment time to minimum
-All clients will have to wash their hands after entering the office, or use hand sanitizer.

-You will have an option to wear a mask (They will be provided for you).If you prefer to have your own that will be possible.


To enforce social distancing, our services are by appointment only. 
The waiting room will be closed during this time and the door will remained locked between clients.
I will let you in at your appointment time, please avoid arriving early.


All clients will have to wash their hands after entering the office. 
Clients can wear a mask if they wish, but it isn’t mandatory at this time.
I can  wear a mask if you wish  and will maintain distance as much as possible.



We are allowing extra time between appointments, to avoid more than one person in office.
That will allow us extra time for cleaning, wiping down of surfaces and door handles.


If you are travelling with another friend or family member, please have them wait in the car until their appointment time.  Minors are allowed to have a parent accompany them.

If possible, contactless payment is preferred.
Jane now has the option for you to securely store your credit card number for automatic payment.



We have put signage up in the office about our steps to keep you as safe as possible, but there is still some risk associated with coming to appointments.
We will be happy to discuss and concerns you may have. I will continue to implement new public health directives as they become available.

Thank you for your understanding, 
Ivana Minovec  R.S.T.
1 Comment

Integrative Nutrition and Therapeutic Yoga at MindBodySoul Wellness

12/25/2019

1 Comment

 

                     Exiting News!

Picture
We are so exited to welcome Kara to our office .
Kara is Integrative Nutrition Health Coach and Therapeutic Yoga Practitioner 
She will work at our office Wednesdays and Thursdays as independent contractor.  

​
Picture
Kara Mayhew is an Integrative Nutrition Health Coach and
​Therapeutic Yoga Practitioner.
After attending the Nepal Yoga Home and receiving her 500-hr Yoga Teacher Certification, she completed her health education at the Institute for Integrative Nutrition - the world’s largest nutrition school.
​
​Kara is passionate about all things health related, and she is continuously expanding into new areas of wellbeing. 
​Book Here 
Or Contact Kara at email: [email protected]

Cell: ​(778) 675-6543

What is Integrative Nutrition Health Coaching?
Health means many different things to different people, and nutrition is only one piece of the puzzle. You can eat all the leafy greens, and drink all the smoothies you can stomach, only to find there is still something missing. This is why we need an “integrative” approach.

Integrative Nutrition explores healthy practices for physical health, mental health and spiritual wellbeing by considering things such as relationships, career fulfillment, and spirituality. Although nutrition is an incredibly important pillar of health, nourishment is not only found on your plate.
The human body is a super intelligent bio-computer. The heart doesn’t skip a beat, the lungs don’t forget to breath, and as humans, we are quite literally designed to survive. Every bit of food we consume is information for our bodies. All of our food is interpreted by the body as messages that either help or hinder us.
With this in mind, we can venture to say that, when something is awry, it is often the body’s way of sending us a message in return. The trouble is, we often don’t know how to interpret these messages, and if the issue goes unchecked, our body ends up practically screaming.

Historically, nutrition has been an immensely controversial science with one secret diet or fad trend after another. In the words of David Katz, “we are a quick fix, active ingredient, silver bullet kind of society.” This way of thinking is causing more issues than solutions, and it doesn’t take into consideration that every body is different.
This is why, as an Integrative Nutrition Health Coach, Kara focuses on the principle of bio-individuality - the idea that everyone’s needs are unique.
She takes a client-centered approach with an emphasis on education that empowers clients to be confident in making decisions regarding nutrition and overall wellbeing. Clients play a role in co-creating a plan involving realistic yet monumental changes that further their progress towards health and happiness - think small hinge, big door.

1 Comment

Thank you for your Support

7/11/2019

3 Comments

 
IMPORTANT NOTICE:
Thank you for your Support 

​MindBodySoul Wellness is currently NOT  accepting new Clients 
We will continue to update as scheduling availability arises.
​Ivana Minovec
Picture
3 Comments

Arvigo® Therapy

12/6/2018

3 Comments

 
Picture
Arvigo Techniques Maya Abdominal Therapy® (ATMAT) is an external massage technique that guides internal abdominal organs into their proper position (with a focus on aligning the uterus) for optimum health and well-being. Maya massage improves organ function by releasing physical and emotional congestion from the abdomen. This improves the flow of chi and fluids of the circulatory, lymphatic, and nervous systems to prevent chronic disease. Dr. Rosita Arvigo developed this technique after studying extensively with her mentor, Don Elijio Panti, a Mayan Shaman from Belize, and Hortence Robinson, a Belizean midwife. The Arvigo Techniques of Maya Abdominal Therapy® combine modern science with traditional healing and wisdom to produce a holistic path for physical, emotional, and spiritual well-being.
ATMAT® WORKS WITH THE ENTIRE ABDOMEN AND PELVIS TO HELP IMPROVE: 
  • Incontinence, frequent Urinary Tract Infections
  • Hip and low back pain
  • Issues due to postpartum, post-cesarean, and post-gynecological surgery
  • Infertility, difficulty conceiving
  • Painful or irregular periods
  • Painful or irregular ovulation
  • Difficult menopause
  • Digestive issues/chronic constipation
  • Pelvic heaviness/fullness, cystocele, rectocele, pelvic organ prolapse
  • Endometriosis, PCOS, uterine fibroids
  • Varicose veins or weak/numb legs
  • Displaced uterus
  • Chronic miscarriages
  • PMS/depression
  • Painful intercourse

3 Comments

Esthetician in our office -20% off

6/25/2018

2 Comments

 
We Are so happy to introduce a new team member.
Courtney is a certify Esthetician and will work in our office as a contractor 2 days per week.
We will offer -20 % off on all her services for appointments booked till end of August, 2018.
Come by and say Hi to her. 
​
About Courtney

I attended Ms. Lorea's College of Esthetics & Nail technology in 2004.
I took a Threading and brow class, and Micha classic Eyelash extensions class.

Massage is my passion .
I love calming relaxing nature of it. Helping people feel great and relaxed brings me joy. I also really enjoy waxing.
 I  enjoy all aspects of esthetics and Creating that friendly bond with each of my clients.Getting to learn about them and their hopes and dreams and what makes them happy.

I love Getting to expand my Knowledge on a continuous basis and look Forward to being able to expand my services that I can offer. 
Picture
Picture
2 Comments

PG 10 day Free Online Pilates CHALLENGE

2/27/2018

2 Comments

 
Picture
​Welcome to our First PG online Free 10 day Pilates Challenge.
I am so exited to offer this challenge In our beautiful Prince George.
Starting April 01, 2018 you will receive 1 email every morning for 10 days with 15 min Easy Pilates routine.
You will need a mat and internet connection and computer or iPad.
Join us on Facebook at 10 day free Pilates challenge  
Post your comments on Facebook and enter to win 
45 min Reflexology session at MindBodySoul Wellness
Sign me up!
Love and Blessings 
Ivana



2 Comments

Self Care and Stress Away

10/5/2017

2 Comments

 
Picture
This is the perfect timer for Empowerment and being focused putting our self-care first. 
Taking time for ourselves is necessary for us to show up wholly for the ones we love. We do our best work when we are feeling loved and confident. Self-care is also contagious. When we see someone make the choice to create space for self-care, it gives us permission to do the same. 

You will learn:
-Energy Medicine Practice
-Pranayama, Breath work for Stress Away
-Mudras and Mantras
-Grounding 
-Accupresure for Stress Away 
-Aromatherapy 
-and much more
Teacher Ivana Minovec owner and Founder of MindBodySoul Wellness
Investment $40 for Sunset Member
                      $50 for Public
Register at [email protected]
Minimum 5 max 20.
2 Comments

Vocation Time!

6/8/2017

2 Comments

 
Picture
We will be away from June 16 till July 10, 2017.
Since we will not have cellphone service please feel free to email us at [email protected]
or you can book your appointment at
MindBodySoul Wellness 
Have a great summer
​Ivana
2 Comments

New !!!!Scan Your Body

5/1/2017

1 Comment

 

iTOVi is your personal product expert.

With just a simple scan, this pocket-sized tool will help you understand how your body responds to Aromatherapy Oils  you use.
Using scientific technology and a patented algorithm, iTOVi takes the guesswork out of the growing world of essential oils .
We Can scan You for Young Living and we do have option to scan for doTERRA Oils
Please let us know what would you prefer when you book.
Book at Mindbodysoul Wellness

Picture
1 Comment

Aromatherapy Pendants

3/20/2017

1 Comment

 
Picture
Picture
$38 with Tax at MindBodySoul Wellness
1 Comment
<<Previous

    Ivana

    RST and Yoga Teacher

    Archives

    May 2020
    December 2019
    July 2019
    December 2018
    June 2018
    February 2018
    October 2017
    June 2017
    May 2017
    March 2017
    February 2017
    December 2016
    October 2016
    July 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015

    Holistic Health 

    All
    Aromatherapy
    Aromatherapy 101
    Bc
    Bees Wax Candle
    Detox
    Detox Bath
    Energy Medicine
    Ivana Minovec
    Lip Balm
    Natural Organic Christmas Gifts
    PMR
    Pranayama
    Prince George
    Stress Away
    Yoga

    RSS Feed

Picture

​Ivana Minovec
[email protected]
mindbodysoulwellness.ca
Canada 001778/8406935

Photo from verchmarco (CC BY 2.0)
  • About Us
    • Testimonials
    • Practitioner Directory >
      • Micah Yoder Acupuncture
  • Shop
    • Gift Certificate
  • Holistic Therapies/Bodywork
    • Yoga
    • Zen Shiatsu
    • Cupping therapy
    • Aromatherapy >
      • dōTERRA
    • Vita Flex Raindrop
    • Reflexology
  • AIP Coaching
  • Contact us
    • Yoga Schedule >
      • PG 10 day Free Challenge
    • Price List
  • Blog