Self Care and Stress Away

This is the perfect timer for Empowerment and being focused putting our self-care first. 
Taking time for ourselves is necessary for us to show up wholly for the ones we love. We do our best work when we are feeling loved and confident. Self-care is also contagious. When we see someone make the choice to create space for self-care, it gives us permission to do the same. 

You will learn:
-Energy Medicine Practice
-Pranayama, Breath work for Stress Away
-Mudras and Mantras
-Grounding 
-Accupresure for Stress Away 
-Aromatherapy 
-and much more
Teacher Ivana Minovec owner and Founder of MindBodySoul Wellness
Investment $40 for Sunset Member
                      $50 for Public
Register at pgmindbodysoulwellness@gmail.com
Minimum 5 max 20.